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Health and Wellbeing Coaching – West London | Mission Healthy Living

Health and Wellbeing Coaching – West London | Mission Healthy Living

Coaching people to make long lasting lifestyle changes to achieve better health and wellbeing

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  • Home
  • About
    • About me
    • My Approach
    • What is Health Coaching?
  • Coaching services
    • Weight loss
    • Eat better
    • Stress
  • Health + Wellness events
  • Blog
  • Contact
  • Home
  • About
    • About me
    • My Approach
    • What is Health Coaching?
  • Coaching services
    • Weight loss
    • Eat better
    • Stress
  • Health + Wellness events
  • Blog
  • Contact
Health and Wellbeing Coaching – West London | Mission Healthy Living

Health and Wellbeing Coaching – West London | Mission Healthy Living

Coaching people to make long lasting lifestyle changes to achieve better health and wellbeing

Blog
Updated on 29th August 20221st September 2022Leave a Comment on How getting more active helps you control your type-2 diabetesBlood glucose control Getting active Type-2 Diabetes

How getting more active helps you control your type-2 diabetes

Practicing regular physical exercise helps reducing your blood glucose levels but is not sufficient on its own. This blog post explains why.

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brown and green grass field during sunset
Updated on 24th July 202224th July 2022Leave a Comment on Woke up to high blood sugar?Blood glucose Type-2 Diabetes

Woke up to high blood sugar?

Woke up to high blood sugar? You may have experienced the dawn phenomenon.

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Updated on 12th August 202214th July 2022Leave a Comment on How ready are you to reverse your type-2 diabetes?Blood glucose Nutrition Type-2 Diabetes weight loss

How ready are you to reverse your type-2 diabetes?

Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.

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Updated on 12th August 20227th July 2022Leave a Comment on Why fat is needed in type-2 diabetes diet?Blood glucose Nutrition Type-2 Diabetes

Why fat is needed in type-2 diabetes diet?

Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !

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Tiramisu Style Chia Pudding
Updated on 30th June 202230th June 2022Leave a Comment on Tiramisu style chia puddingNutrition Recipes Type-2 Diabetes weight loss

Tiramisu style chia pudding

Looking for a healthy and low-carb snack? Try this Tiramisu style chia pudding!

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blood sugar meter and medication on the blue background
Updated on 12th August 202226th June 2022Leave a Comment on How structured testing helps control type 2 diabetes?Blood glucose Type-2 Diabetes

How structured testing helps control type 2 diabetes?

Here is how blood glucose testing, when done in a structured manner, can help you better control your type 2 diabetes.

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Updated on 15th June 202215th June 2022Leave a Comment on How to decipher food labels?Diabetes week Nutrition Type-2 Diabetes

How to decipher food labels?

Food labels put on food packaging that we buy can be very confusing making it hard to figure out the healthy choice. But here are some easy tips to help you decipher food labels and understand what to look for to make the healthy choice the easy choice.

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person holding first aid kit
Updated on 6th June 20226th June 2022Leave a Comment on A quick first aid guide to control your Type-2 DiabetesType-2 Diabetes weight loss

A quick first aid guide to control your Type-2 Diabetes

Following this guide will set you up for implementing changes to your diet and lifestyles, improve your blood glucose levels and build a momentum.

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food healthy woman hand
Updated on 12th May 202212th May 2022Leave a Comment on Signs of Hypoglycaemia and how to treat itType-2 Diabetes

Signs of Hypoglycaemia and how to treat it

mia happens when your blood glucose levels become too low. Here are 8 signs of hypoglycaemia and how to treat it.

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cable wire wrapped on a person s body
Updated on 6th May 20226th May 2022Leave a Comment on How losing belly fat can help reverse Type-2 DiabetesType-2 Diabetes

How losing belly fat can help reverse Type-2 Diabetes

Excess fat around the organs in the abdomen is a significant factor contributing to Diabetes. Losing belly fat can help reverse Type-2 Diabetes and insulin resistance.

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🗣Wednesday eat well: Try this lemon 🍋 curd overnight oat 🥰 to add a zest of sun and fun to your breakfast!
🗣Friday Feel Good. It's the end of a long week and probably a tough one so give yourself some love this weekend.
🗣Wednesday eat well. For a balanced and diversified diet, try to divide your plate 🥗 as per follow:

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    🗣Wednesday eat well: Try this lemon 🍋 curd overnight oat 🥰 to add a zest of sun and fun to your breakfast!
    🗣Friday Feel Good. It's the end of a long week and probably a tough one so give yourself some love this weekend.
    🗣Wednesday eat well. For a balanced and diversified diet, try to divide your plate 🥗 as per follow:
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