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How can I lower my cholesterol levels?

🗣Happy Saturday everyone! Have been diagnosed with high cholesterol levels and you have been told by your doctor to go on medication such as statins to help reduce it? Then guess what? You may want to try implement these 6 tips to lower your cholesterol levels as suggested by the Centers for Disease Control and …

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Cycle syncing: how to exercise & eat according your menstrual cycle?

Never heard of cycle syncing before? Don’t worry, as I only came across this term in the recent months and found it super powerful! Women’s hormones fluctuate highly over the menstrual cycle, which hugely impacts our emotional well-being, appetite levels, cognitive processes, and sleep quality. It is very important to sync your menstrual cycle and …