🗣Happy Saturday everyone! Have been diagnosed with high cholesterol levels and you have been told by your doctor to go on medication such as statins to help reduce it? Then guess what? You may want to try implement these 6 tips to lower your cholesterol levels as suggested by the Centers for Disease Control and …
Ready? Let’s work on a HEALTHIER you Together
Never heard of cycle syncing before? Don’t worry, as I only came across this term in the recent months and found it super powerful! Women’s hormones fluctuate highly over the menstrual cycle, which hugely impacts our emotional well-being, appetite levels, cognitive processes, and sleep quality. It is very important to sync your menstrual cycle and …
Practicing regular physical exercise helps reducing your blood glucose levels but is not sufficient on its own. This blog post explains why.
Woke up to high blood sugar? You may have experienced the dawn phenomenon.
Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.
Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !
Looking for a healthy and low-carb snack? Try this Tiramisu style chia pudding!
Here is how blood glucose testing, when done in a structured manner, can help you better control your type 2 diabetes.
Food labels put on food packaging that we buy can be very confusing making it hard to figure out the healthy choice. But here are some easy tips to help you decipher food labels and understand what to look for to make the healthy choice the easy choice.