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Health and Wellbeing Coaching – West London | Mission Healthy Living

Health and Wellbeing Coaching – West London | Mission Healthy Living

Coaching people to make long lasting lifestyle changes to achieve better health and wellbeing

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  • Home
  • About
    • About me
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    • Weight loss
    • Eat better
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  • Health + Wellness events
  • Blog
  • Contact
  • Home
  • About
    • About me
    • My Approach
    • What is Health Coaching?
  • Coaching services
    • Weight loss
    • Eat better
    • Stress
  • Health + Wellness events
  • Blog
  • Contact
  • Home
  • About
    • About me
    • My Approach
    • What is Health Coaching?
  • Coaching services
    • Weight loss
    • Eat better
    • Stress
  • Health + Wellness events
  • Blog
  • Contact
Health and Wellbeing Coaching – West London | Mission Healthy Living

Health and Wellbeing Coaching – West London | Mission Healthy Living

Coaching people to make long lasting lifestyle changes to achieve better health and wellbeing

Blog (Page 2)
food healthy love blue
Updated on 2nd September 202230th April 2022Leave a Comment on 3 healthy natural sweeteners for type-2 diabeticsType-2 Diabetes

3 healthy natural sweeteners for type-2 diabetics

These 3 natural sweeteners are a great option for type-2 diabetics willing to reduce their consumption of refined sugars and control their blood glucose levels

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Updated on 10th May 202211th April 2022Leave a Comment on 5 strategies to lose weight fast in 7 daysType-2 Diabetes weight loss

5 strategies to lose weight fast in 7 days

Here are 5 strategies to lose weight fast in less than 7 days.

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Updated on 13th February 202213th February 2022Leave a Comment on Valentine Breakfast IdeaBreakfast Recipes

Valentine Breakfast Idea

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woman sleeping on white bed holding blue pillow
Updated on 3rd May 20229th February 2022Leave a Comment on How to restore a deep sleepSelf-care

How to restore a deep sleep

This blogs talks about how to overcome insomnia and restore a deep sleep.

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Updated on 28th June 202226th January 2022Leave a Comment on Healthy Chocolate Porridge RecipeBreakfast Recipes

Healthy Chocolate Porridge Recipe

Perfect alternative to chocolate cereals breakfast for chocolate lovers. This recipe is easy, quick and packed with nutrients yet low in sugar.

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Updated on 24th December 202124th December 2021Leave a Comment on Oatmeal PancakesBreakfast

Oatmeal Pancakes

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Updated on 24th December 20214th December 2021Leave a Comment on The Joy of Self-LoveSelf-care

The Joy of Self-Love

Loving yourself is something that some of us practice effortlessly every day of their life. But to some of us, it is just not a natural thing to do.  Self-love is the most loving, caring, affectionate act you can gift yourself. Learning to appreciate who you really are with all your beauty and flaws is …

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Updated on 2nd January 20224th December 2021Leave a Comment on Practicing Self-careSelf-care

Practicing Self-care

Self-love is the foundation to start practicing self-care. When you value your own self and you are putting your own wellbeing as a key priority, you are taking a great first step towards practicing self-care. Often time we hear the curtesy words from friends and relatives “Look after yourself” when saying good bye. Although this …

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🗣Wednesday eat well: Try this lemon 🍋 curd overnight oat 🥰 to add a zest of sun and fun to your breakfast!
🗣Friday Feel Good. It's the end of a long week and probably a tough one so give yourself some love this weekend.
🗣Wednesday eat well. For a balanced and diversified diet, try to divide your plate 🥗 as per follow:

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🗣Wednesday eat well: Try this lemon 🍋 curd overnight oat 🥰 to add a zest of sun and fun to your breakfast!
🗣Friday Feel Good. It's the end of a long week and probably a tough one so give yourself some love this weekend.
🗣Wednesday eat well. For a balanced and diversified diet, try to divide your plate 🥗 as per follow:
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