Here are 5 strategies to lose weight fast in less than 7 days.
How to restore a deep sleep
This blogs talks about how to overcome insomnia and restore a deep sleep.
Healthy Chocolate Porridge Recipe
Perfect alternative to chocolate cereals breakfast for chocolate lovers. This recipe is easy, quick and packed with nutrients yet low in sugar.
The Joy of Self-Love
Loving yourself is something that some of us practice effortlessly every day of their life. But to some of us, it is just not a natural thing to do. Self-love is the most loving, caring, affectionate act you can gift yourself. Learning to appreciate who you really are with all your beauty and flaws is …
Practicing Self-care
Self-love is the foundation to start practicing self-care. When you value your own self and you are putting your own wellbeing as a key priority, you are taking a great first step towards practicing self-care. Often time we hear the curtesy words from friends and relatives “Look after yourself” when saying good bye. Although this …
