Woke up to high blood sugar? You may have experienced the dawn phenomenon.
Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.
Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !
Here is how blood glucose testing, when done in a structured manner, can help you better control your type 2 diabetes.