Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.
Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !
Looking for a healthy and low-carb snack? Try this Tiramisu style chia pudding!
Food labels put on food packaging that we buy can be very confusing making it hard to figure out the healthy choice. But here are some easy tips to help you decipher food labels and understand what to look for to make the healthy choice the easy choice.