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7 Days Detoxify & Rejuvenate Challenge (Closed)
24th January 2022 - 30th January 2022
Free
It is end of January and you are not back to yourself yet after the Holiday season? Feeling Imbalanced? Exhausted? By now, you have been probably back to work and your daily routine feeling like you don’t have a minute for yourself? Well, I challenge you to experience 7 days of detoxification and rejuvenation with me so you can feel energetic and rejuvenated at the end of those 7 days. It is free, practical, informal and it is going to be a lot of fun!
How does it work?
- Sign up to the Challenge by filing the contact form below.
- For 7 days, you will be receiving daily emails from us which include a dose of assigned activities and recommendations to implement to improve your health.
- Make sure you complete the assigned activities and tips every day.
What I want you to get out of this challenges?
- Feel energetic and rejuvenated.
- Experience how small lifestyles and diet changes can make a huge impact on your health.
- Get into the grove by embedding these healthy habits in your day-to-day life.
- Feel inspired to spread the ripple effect to your friends, colleagues and relatives.
Most of your tips were very useful and efficient. I really feel the difference. Cutting down my caffeine for example, improved my sleep. Doing the intermittent fasting helped me feel light in my body and spirit. Trying the meditation exercise helped me to be more focused in my daily job. Thank you really 🙂
The assigned activities and advice were very sensible and easy to implement. Your mood is uplifted and you become less tired. This detox challenge was really good for the body and mind. I did feel like I was taking care of myself. It is absolutely good for the soul.