Through a holistic approach to health, we provide tools to help you explore the various areas of your life that you struggle with or where you feel imbalanced causing you to feel stressed and anxious with a specific focus on:
- Physical activity
With tools and companionship, we help you identify and implement long lasting changes to achieve improvements in those areas that are causing you stress.
- Intention set up
- Goals definition
- Progress tracking
Also, we assist you with strategies and techniques to help better manage your stress levels in your life:
- Breathing techniques
- Time management tools
Six-month One-on-One coaching program.
A six-month program is generally the time required to make long lasting changes and implement new habits. It is the time required to experiment with, implement new habits and embed them in our daily life. It is also a good time frame to test these changes through different phases in life that can result from personal and professional circumstances as well as changes in seasons.
The best part of the six-months program is that you will lead the dance and we will be your dance partner. This means, you will set the pace and we will be your guide on the side by inspiring, motivating and empowering you through knowledge and information sharing we will provide you along the sessions.
Together we will:
- Explore your relationship to stress and anxiety and define your goals in this area
- Identify 1-3 recommendations to implement with a concrete action plan that we will break down into small steps to help you work towards achieving your goals.
- Do a check-in at the beginning of each session to see how you are doing, what is working well and the areas that need more focus.
- Empower you to be accountable and stay on track with your goals through daily/weekly friendly reminders between sessions. Have no fear we got you!
What you get
- Two 50-minute sessions per month. Two sessions per month will give you the sufficient time to experiment and implement recommendations discussed during the sessions
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
Remember this is about YOU. We have an amazing plan to help you, but none of it is set in stone.
We have plans to cover certain areas, but if you need help in another area, we will tackle that first. Indeed, we have a flexible approach to make sure that we take into consideration your unique needs.