Woke up to high blood sugar? You may have experienced the dawn phenomenon.
How ready are you to reverse your type-2 diabetes?
Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.
Why fat is needed in type-2 diabetes diet?
Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !
Tiramisu style chia pudding
Looking for a healthy and low-carb snack? Try this Tiramisu style chia pudding!
Diabetes Week 13-19 June 2022
This week is Diabetes Week and we celebrate the millions of people who live with diabetes. Living with such condition daily can be very tough from taking the meds as prescribed, figuring out how much insulin to inject or constantly thinking of how many carbohydrates you can have for every meal. The burden can be …
Signs of Hypoglycaemia and how to treat it
mia happens when your blood glucose levels become too low. Here are 8 signs of hypoglycaemia and how to treat it.
Thames Path Wellness Walk @ Syon Park
Join me and Diabetes UK’s team at the Thames Path Wellness Walk on Sunday 8th May 2022.
It is a 10-mile sponsored walk along the beautiful Thames Path which will start and end at the Syon Park, Brent Lea, Brentford, TW8 8J.
5 strategies to lose weight fast in 7 days
Here are 5 strategies to lose weight fast in less than 7 days.