Practicing regular physical exercise helps reducing your blood glucose levels but is not sufficient on its own. This blog post explains why.
Woke up to high blood sugar?
Woke up to high blood sugar? You may have experienced the dawn phenomenon.
How ready are you to reverse your type-2 diabetes?
Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.
Why fat is needed in type-2 diabetes diet?
Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !
Tiramisu style chia pudding
Looking for a healthy and low-carb snack? Try this Tiramisu style chia pudding!
How to decipher food labels?
Food labels put on food packaging that we buy can be very confusing making it hard to figure out the healthy choice. But here are some easy tips to help you decipher food labels and understand what to look for to make the healthy choice the easy choice.
Diabetes Week 13-19 June 2022
This week is Diabetes Week and we celebrate the millions of people who live with diabetes. Living with such condition daily can be very tough from taking the meds as prescribed, figuring out how much insulin to inject or constantly thinking of how many carbohydrates you can have for every meal. The burden can be …
A quick first aid guide to control your Type-2 Diabetes
Following this guide will set you up for implementing changes to your diet and lifestyles, improve your blood glucose levels and build a momentum.
Signs of Hypoglycaemia and how to treat it
mia happens when your blood glucose levels become too low. Here are 8 signs of hypoglycaemia and how to treat it.
How losing belly fat can help reverse Type-2 Diabetes
Excess fat around the organs in the abdomen is a significant factor contributing to Diabetes. Losing belly fat can help reverse Type-2 Diabetes and insulin resistance.