Practicing regular physical exercise helps reducing your blood glucose levels but is not sufficient on its own. This blog post explains why.
Here are some useful questions to ask yourself and assess your readiness to make changes and reverse your type-2 diabetes.
Fats have bad reputation in general but one thing for sure is that not all fats are equal and here is why we actually need some fats in your diet !
Looking for a healthy and low-carb snack? Try this Tiramisu style chia pudding!
Food labels put on food packaging that we buy can be very confusing making it hard to figure out the healthy choice. But here are some easy tips to help you decipher food labels and understand what to look for to make the healthy choice the easy choice.
This week is Diabetes Week and we celebrate the millions of people who live with diabetes. Living with such condition daily can be very tough from taking the meds as prescribed, figuring out how much insulin to inject or constantly thinking of how many carbohydrates you can have for every meal. The burden can be …
Following this guide will set you up for implementing changes to your diet and lifestyles, improve your blood glucose levels and build a momentum.
Excess fat around the organs in the abdomen is a significant factor contributing to Diabetes. Losing belly fat can help reverse Type-2 Diabetes and insulin resistance.
Join me and Diabetes UK’s team at the Thames Path Wellness Walk on Sunday 8th May 2022.
It is a 10-mile sponsored walk along the beautiful Thames Path which will start and end at the Syon Park, Brent Lea, Brentford, TW8 8J.
Here are 5 strategies to lose weight fast in less than 7 days.