Health and Wellbeing Coaching is about empowering you to gain skills, knowledge and confidence to take a more proactive role in achieving better health and wellbeing. Whatever that may look like for you, if it is about losing weight to feel fitter and happier in your skin or simply finding a better work-life balance to live life stress free and spend more quality time with your loved ones; health coaching is here to help you work on what you want to improve within the circumstances of your unique situation.
During our work together, we will explore basic improvements and implement gradual changes that are small and within your reach yet effective and sustainable to lead you to where you want to be. As these pieces accumulate, you will find these changes collectively creating a much larger impact than they originally anticipated.
Tired of one-size-fits-all approaches to dieting?
Fed up with feeling constantly tired and low in energy?
Overwhelmed by your life at home and stress at work?
Don’t have time to look after your self?
You desire to spend more quality time with your partner and loved ones?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Health Coaching creates a supportive environment that enables you to articulate and achieve your goals by creating actionable plans and building accountability throughout sessions. This process helps you navigate the world of contradictory nutrition and health advice to explore what truly works best for you providing you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free discovery call with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!