Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, Holistic Health Coaching is about exploring basic improvements and implement gradual changes during our work together. As these pieces accumulate, you will find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
A Holistic Health & Nutrition Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Together, we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free discovery call with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!