Your blood sugar levels are out of control? You are on statins and want to ditch your medication? You experience high blood pressure?
This online 4 weeks program is designed to say good-bye to highly processed foods and other unhealthy food eating habits to replace them with better informed dietary choices that will help you bring your markers of health (Diabetes type-2, Cholesterol, High blood pressure) in the healthy range!

Feeling stuck? Are you unhappy and living a life where everything feels chaotic? Whether you're facing challenges in your career, relationships, spirituality, finances or any area of life that impacts your overall health and wellbeing; life coaching helps you become unstuck, gain clarity, ease and order in areas of life that matter to you so you can achieve greater balance, satisfaction and happiness.

No matter where you are in your personal fitness journey, I am here to help you design a workout plan tailored to your personal fitness goals which will fit around your lifestyle, personal preferences when it comes to exercise as well as equipment and facilities you have access to.

Helping people lose weight and boost their energy levels by implementing healthy eating and exercise strategies.