Services

“Aspire to create and live a healthful life” MHL

Book your free consultation now

Book a Free 45 minutes consultation with your coach to discuss your vision and co-create your personalised plan to achieve your health and fitness goals.

Coaching programs

Nutrition Coaching

Your blood sugar levels are out of control? You are on statins and want to ditch your medication? You experience high blood pressure?
This online 4 weeks program is designed to say good-bye to highly processed foods and other unhealthy food eating habits to replace them with better informed dietary choices that will help you bring your markers of health (Diabetes type-2, Cholesterol, High blood pressure) in the healthy range!

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Nutrition Coaching

Life Coaching

Feeling stuck? Are you unhappy and living a life where everything feels chaotic? Whether you're facing challenges in your career, relationships, spirituality, finances or any area of life that impacts your overall health and wellbeing; life coaching helps you become unstuck, gain clarity, ease and order in areas of life that matter to you so you can achieve greater balance, satisfaction and happiness.

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Life Coaching

Personal Training

No matter where you are in your personal fitness journey, I am here to help you design a workout plan tailored to your personal fitness goals which will fit around your lifestyle, personal preferences when it comes to exercise as well as equipment and facilities you have access to.

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Personal Training

Weight loss

Helping people lose weight and boost their energy levels by implementing healthy eating and exercise strategies.

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Weight loss

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