Build a healthier and more engaged workforce with Health and Wellbeing Coaching
Health Wellbeing Coaching
Health coaching helps employees improve their physical and mental wellbeing, boosting overall productivity and job satisfaction. It fosters personalized support, empowering individuals to set and achieve meaningful health goals. Ultimately, health coaching contributes to a healthier workforce, reducing absenteeism and enhancing performance.
Hear what people are saying!
Susan F.
“When l started the program l had lost confidence in my ability to manage my nutrition in a healthy way. l am now familiar with portion size and find it easier to make healthy choices. I found the experience very encouraging and informed…”
Nicola J.
“I realized that I didn’t need to train for a marathon but could do a little bit here and there and it would add up to something meaningful. It made me feel more positive and confident and focused and as if I could make a difference to my health no matter what the external challenges I was facing.”
Sabrina H.
“My primary health and fitness goals centered around maintaining a healthy lifestyle and lowering cholesterol. To achieve these goals, I focused on making adjustments to my diet and lifestyle. I included more healthy foods, such as fruits, vegetables, whole grains, and lean proteins like fish, while minimizing processed food.”
Paul C.
“I’m 78.5 kg now and 91 cm waist. A big improvement from 89.1 kg and 107 cm! I achieved my health goal. Have been doing lots of walking and martial arts. I’ve incorporated strength exercises doing press ups, squats and sit-ups. Nutrition wise, I’ve been eating more veg and wholegrain things.”
Mission Healthy Living 